meal prep

Why Meal prep?

Whether you want to build muscle, lose fat, or stay healthy, good nutrition powers your performance

it’s fuel

Time is the one thing we can't have more of. We help you save cooking time so you can spend more with friends and family doing what you enjoy

it’s efficient

it’s tasty

No one likes boring. Try our recipes for every taste and preference

Your meals are ready in minutes. Whether just for you or your whole family, we've got you covered

it’s easy

location

Located on Kansas City’s world famous Country Club Plaza beneath the Chiefs Fit Fitness Club

612 W 47th Street Unit 140

Kansas City, MO 64112

Monday - Friday

11:00 AM - 9:00 PM

Saturday - Sunday

11:00 AM - 7:00 PM

 

Our top picks

Breakfast

BREAKFAST SANDWICH BREAKFAST SANDWICH
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BREAKFAST SANDWICH
$8.00

Multigrain bread, grilled chicken, roasted tomato, spinach, egg, mozzarella

637 Calories

49.2g Protein

29g Carbs

35.2g Fat

MEAT + CHEESE OMELET MEAT + CHEESE OMELET
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MEAT + CHEESE OMELET
$8.00

Bacon, ham, sausage, grilled chicken, cheddar cheese, roasted potato, salsa

459 Calories

44g Protein

16.5g Carbs

24.4g Fat

lunch

BBQ TURKEY MEATBALLS BBQ TURKEY MEATBALLS BBQ TURKEY MEATBALLS
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BBQ TURKEY MEATBALLS
from $10.00

Buttered parsley potato, green beans, red pepper, onion

637 Calories

53.3g Protein

37.5g Carbs

31.9g Fat

TERIYAKI SHRIMP TERIYAKI SHRIMP TERIYAKI SHRIMP
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TERIYAKI SHRIMP
from $12.00

Carrots, broccoli, mushroom, cabbage, onion, cilantro

690 Calories

49.4g Protein

109.1g Carbs

5g Fat

dinner

MISO SALMON MISO SALMON MISO SALMON
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MISO SALMON
from $12.00

Ginger brown rice, steamed broccoli, red bell pepper

383 Calories

44g Protein

36g Carbs

15g Fat

LEMON PEPPER GRILLED CHICKEN LEMON PEPPER GRILLED CHICKEN LEMON PEPPER GRILLED CHICKEN
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LEMON PEPPER GRILLED CHICKEN
from $10.00

Ginger brown rice, roasted carrots

600 Calories

56g Protein

25.8g Carbs

29.6g Fat